Ok so I’ve noticed a bit lately I just weird jumps in my chest!! Making me a little paranoid and scared, it takes my breathe away for a split second! Then gone, only one time it’s lasted a bit longer than that, but after a couple of breaths it’s gone again.
So I’ve caught these a few times on my watch and it either drops my heart rate right down for one short moment or spikes it for a second
What on earth is going on?
I’m trying to stay calm as I’m really trying to curb the symptoms of anxiety but these scare me.. I can’t seem to win!
Yes my anxiety has been in full swing for some time now.. but having anxiety doesn’t make you immune .
Sarah x