With the cases rising rapidly I am terrified that it's inevitable that I will catch covid at some point. I am struggling massively with this fear. I am feeling panicky and don't know how to calm down. I work on a checkout in a large supermarket and feel quite vulnerable. I have been on holiday for 3 weeks and go back today, I'm dreading it. One of my work colleagues has covid atm and she has been so unwell, she is double vaccinated.

How do I cope with this fear? I was already very unwell with anxiety and depression before covid but this has really ramped it up.