I remember my good friend sent me this quote last year, I was afraid me and my ex were going downhill, and my fear made it worse. But I stumbled across it recently and thought how it would help me with panic/anxiety. I'm hoping by reading it, it will help others too.
I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain.
Dune - Frank Herbert
Laura x
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