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Thread: New and looking for healthy ways to deal with anxiety

  1. #1

    Question New and looking for healthy ways to deal with anxiety

    Hello,
    My name is Katelyn, I've dealt with anxiety all my life but before I always could just 'push through it'. Now with everything that's happening it feels like my anxiety is taking over my life. I'm suppose to be leaving for a family trip in the morning, but I honestly don't know if I can go through with it. Before I was very excited, now I just don't want to do it.

    I'd love some advice on how to handle this anxiety and finally get back to living my life.

  2. #2
    Join Date
    Apr 2010
    Posts
    8,333

    Welcome to No More Panic!

    Hiya Onemorewinter and welcome to NMP

    Why not take a look at our articles on our home page, they contain a wealth of information and
    are a great starting place for your time on the forum.

    I hope you find the as site helpful and informative as I have and that you get the help and
    support you need here and hope that you meet a few friends along the way
    __________________
    Emmz xx

    nolite te basstardes carborundorum





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