Hi
I was starting to move past some of my other health anxiety fears, but now this has cropped up. I'm 26 with no kids and definitely not pregnant. The other day I took my bra off and found a red patch on my right breast going onto the areola. It wasn't sore but was bright red. It's faded to like a slightly darker patch of skin now, but obviously I'm now terrified it's inflammatory breast cancer. With the lockdowns I've put some weight on and lost any muscle I had, so I've had stretch marks on the outside of my breasts, but this patch is on the inside of my right breast. Really panicking now. I noticed some tiny freckle like dots on the other breast and now I can't decide whether they've always been there or not.
I'm so anxious all the time lately. I feel like I'm going to die or get some horrible disease before I have a chance to go anywhere or do anything with my life. All I've done I've screwed up. I work in retail and yesterday I kept getting short of breath (like I wanted a deep breath and couldn't get it) which freaked me out too, but I've been having that on and off for weeks. I think that's either hayfever or acid reflux which I've been having repeatedly. I just feel like I'm falling apart.
Any advice appreciated.