Results 1 to 2 of 2

Thread: Anger managment

  1. #1

    Anger managment

    how do you control yourself when you are angry?

  2. #2
    Join Date
    May 2021
    Posts
    2,736

    Re: Anger managment

    Unfortunately I'm not good at being angry, I tend to internalise things a lot which can be as destructive as verbally lashing out.

    I find for me it's better to step away and let the anger settle a bit then I can rationalise is better.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Anger.
    By GT in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 3
    Last Post: 03-04-12, 14:00
  2. Anxiety Managment MIND Course Innitial Assesment
    By tattybear in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 29
    Last Post: 14-09-05, 16:13
  3. Anxiety Managment
    By tattybear in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 8
    Last Post: 18-06-05, 14:14
  4. CBT & Anxiety Managment...the same?
    By tattybear in forum CBT (Cognitive Behavioural Therapy)
    Replies: 3
    Last Post: 24-04-05, 21:48
  5. Anger
    By MJDancer in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 16
    Last Post: 14-02-04, 09:58

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •