Today i travelled to my parents who live in a different country. But the anxiety during travelling is so bad.. It's a contant anxiety feeling like i'm on the verge of a panic attack all the time. With a heavy feeling in my stomach.. It's intense, even though i don't get an actual panic attacks anymore, i feel like i'm contantly about to have one. Like i'm on a rollercoaster and hanging on for my life.. that's the only way i can describe it.
I'm here for 15 days and wondering how i'm going to cope. i want to feel good and enjoy time with my parents, but the anxiety makes it so difficult.
Does anyone have this and how do you cope?
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