Hi so I have ordered magnesium supplements, i did my research on them and Iv ordered ones with the 3 types of magnesium in them plus added zinc. I have read that magnesium can reduce palpitations and anxiety and that most of us are somewhat deficient in magnesium. So has anyone else taken them ? What was your experience with them? One of my phobias is taking medications I haven’t taken before and I’m slightly scared I will be the one in a billion to have reaction to them but I also need to start taking control of my life and making proactive steps to recovery anxiety has swallowed the years of 18-31 for me and I need now to help myself because cbt wasn’t very successful and neither are anti-depressants (for me personally, I know they can work wonders for others)