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Thread: Has anyone taken magnesium supplements

  1. #11
    Join Date
    Jul 2019
    Posts
    429

    Re: Has anyone taken magnesium supplements

    My ordered glycinate came in today and I'm trying it tonight. Both for headaches and anxiety. Trying to taper off the benzo with little luck. Honestly, I've been a wreck :(

  2. #12
    Join Date
    May 2013
    Posts
    431

    Re: Has anyone taken magnesium supplements

    Hi guys Iv been taking it. Not noticed any noticeable difference really in any respect but I will continue cos it’s good for you anyway isn’t it �� plus I paid over the odds for them.

  3. #13
    Join Date
    Jul 2005
    Location
    , , Australia.
    Posts
    2,259

    Re: Has anyone taken magnesium supplements

    My wife takes it in tablet form for pains in her legs.
    It helps with the legs and has no bad effects.
    __________________
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  4. #14
    Join Date
    Jun 2010
    Posts
    724

    Re: Has anyone taken magnesium supplements

    Quote Originally Posted by Sar89 View Post
    Have u felt any better Julie ? Like energy wise or anything like that ?
    not so much reallyits like everything else, better days and not so good days

  5. Re: Has anyone taken magnesium supplements

    I've tried magnesium and noticed nothing except for better sleep if taken before bed.

  6. #16
    Join Date
    Aug 2011
    Posts
    4,889

    Re: Has anyone taken magnesium supplements

    There are zero side effects from taking normal supplement levels of magnesium unless you're severely deficient. And if you are severely deficient the only side effects you're likely to experience would be positive, and maybe a bit of extra time pooping as your body can poop again.

    In terms of benefits, I would say at best they'd be subtle, but anxiety recovery is about winning multiple battles on multiple fronts, not a magic pill as that doesn't exist.

    There's really no downside in taking magnesium.

  7. #17
    Join Date
    Mar 2020
    Posts
    999

    Re: Has anyone taken magnesium supplements

    Quote Originally Posted by llanosline View Post
    I used such drugs, but they were ineffective. Then my sister advised me to try Hydroxytyrosol. It is rapidly absorbed into the blood and muscle tissues, where it reacts and promotes the removal of free radicals. It is the only phenol that can cross the blood-brain barrier, allowing it to absorb free radicals throughout the central nervous system. After entering the circulatory system, Hydroxytyrosol is collected in the cerebrospinal fluid and protects the cells of the nervous system. So it helped me get rid of migraines, and I feel much better now.
    Load of BS.(sorry)

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