I'm on holiday and today we drove to a town to have lunch. I had been feeling anxious during the drive already, and when i sat down at the table, the whole time i felt panic coming on. It kept coming in waves till it felt so unbearable i just had to stand up to walk a little..
For like 10 seconds it truly felt as if i was about to lose all my sanity, an intense doom feeling and derealization. It's so intense and uncomfortable i can't even explain it. I did went back to sit down after walking for a minute and calming myself down. But the rest of the day there i had rushes of panic that feel so uncomfortable it's like i'm on the verge of panic holding on for my life
How can anxiety get this intense where it feels like your not even there anymore and are on the verge of completely losing your mind?
I'm seriously worried i'm overlooking a more serious mental illness that i will fall into next time..