Hi guys. So I’m currently doing my therapy, I’m only one session in but work in progress.

I had my hand on my throat and thought what I felt was a lump, it wasn’t, it was my normal neck. But I actually got that panic fear, I had to rush to the toilet it was that bad.
Now I’m shaking and feeling awful, and I keep poking my neck to make sure.
I had a sickness bug over the weekend which has shot my anxiety up.
I thought I was feeling okay, my breathing thing had totally gone away apart from the odd moment.
Now I’m obsessed with my neck