So, anyone have a total fear of doctors & got better? If so would love to know some tips. I get health anxiety as well, but I think its because I'm scared to go to the doctors. My main fear is the BP machine. Im trying to take control over my life (at 40 🤦🏼*♀️) and not let this consume me anymore. I have a general check up in 2 weeks and already my mind is going nuts. I've quit smoking, run at least 1.5 miles everyday, and now starting to eat healthier. However I've noticed my home BP readings are creeping up. Today was 135/85 at the highest 😭 I did just start rechecking yesterday. I check because my readings are always super high at the doctors.. Anyhow, would love any input. Thanks in advance.