I’ve been hit by a stomach bug/virus this afternoon that has got me stuck to the toilet and vomiting into a bucket
I’m an emetephobe so I’m fighting the vomiting until I’m nearly passing out and then when it happens it’s so violent I can’t breathe
I know this is a bug/virus and will pass but does anyone have any tips to help me relax and allow the bug to just pass through my system and how to make me feel more comfortable in the process???
It’s about 8/9 years since I last had a vomiting bug and I can’t remember it being this bad!
I’m also sad because my partner has had to quarantine me to our bedroom and en suite bathroom and he is downstairs with our 15 month old as we don’t want her to catch this, and I miss her and can hear her crying because she wants me!
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