So I recently had a trigger in my anxiety that might be one of the worst yet. So two weeks ago my anxiety about my heart rate increasing so much continued again and then later I got a feeling in my chest, and my anxiety made me think it was me suddenly gaining "control" over my heart. It made me panic and I'm worried about thinking about high numbers because then my anxiety goes into overdrive. I have been a bit rational about it and remained calm but it makes me worried. Any advice? Thanks