Hello. I have a query about where your anxiety is held in your body which may sound strange. I have health anxiety which is constant if it’s not one thing it’s another and I’m very aware of every new feeling going on within my body and every feeling is always something bad, always. But one constant is a feeling at the very top of my tummy area right in the middle it’s a cross between anxiety/excited feeling but so annoying. It makes me feel as though i want to run round the block a few times , like high adrenaline. It’s been on and off for years but at the moment it’s constant, I do have a bit of stress in my life at the moment which probably has caused it but i wondered if anyone else got it and if so is there any tips you can help me with. Thank you 😊