POSSIBLE TRIGGER WARNING.

I have been getting very intense anxious thoughts with regards to my ocd contamination.

For example, today I ate some baked beans and part the way through, I got a new spoon out of the dishwasher. The spoon was very dirty and hadn’t been washed properly, when I used the dishwasher yesterday. I am now very anxious, thinking I’m gonna get poisoned. The first spoon I used, I rinsed under the tap cos a bit of food was also on a pan I used, which I’ve cleaned.

Also, I worry about germs on my floors. I don’t get too anxious about that but the problem is, if I know part of the floor is dirty and there’s something important nearby. Something I need to keep. I can’t bare the thought of keeping it even if I cleaned it first.

When I ordered fish and chips online and they’ve got delivered in a carrier bag and no paper around the box, I haven’t eaten them. I ordered a dinner online. Won’t be doing that again. One time, it got delivered without a bag.

Any advice and support much appreciated.