I know this subject has been posted a few times in here, but this is really getting to me now. The more I obsess about it, the worse it gets. Urine issues have never been a problem before, but I started following some OAB strategies. I've been doing kegel exercises but these along with all lifestyle recommendations take time. I've been holding the 'urge' for a few extra minutes, but that starts to hurt after a few times.