Hi all, I致e suffered from anxiety/depression/ panic attacks for years. When I知 going through a bad time, as I am at the moment, my panics come in the middle of the night. I absolutely hate this as I feel so alone then and the night seems endless. I spend hours just trying to keep the panic at bay. I don稚 like the dark either and think I also suffer from SAD. I知 wondering if anyone has any ideas on what I can do and to keep my triggering thoughts at bay. Any help would be appreciated as I知 already afraid for tonight. Many thanks.