Hi I'm Jo... I am wondering why I struggle so much with derealization and fuzzy brain

[dinkydoo]

That feeling of being slightly detached from reality is a scary one and it is something I have experienced since I was about five. I would have it in School assemblies and would then feel very panicked andhave to leave the room.... when I feel it coming on now I can distract myself, if I allow it to absorb me then I feel terrified almost.
Feeling panicky is a horrible feelin, and can be debilitating, but it cannot harm us.

[Nibbles]

Hi Jo and

You'll get loads of advice and support here while making new friends along the way.

Take care,

Mike

[trac67]

Hi,

Welcome to the forum, you will get a lot of good advice here and make some new friends

Take care

Trac xx