I have suffered anxiety, depression and panic attacks for nearly 30 years.
I have had medication from lithium to Venlafaxine and a few in the middle. As I keep cycling probably 2 long episodes of more than 2 years to a couple of weeks and up to 3 years with no real symptoms.

I was wondering if exercise helps say swimming or running would help. I am rather large at 6ft and 19 stone and never really exercised other than walking the dog.
One of my problems is that I sweat incredibly (you would have to see it to believe how much) and exercise obviously makes it worse.

Any tips or successes to exercise?