I found this and thought I would share:
https://www.utoledo.edu/studentaffai...olbox/pmr.html
It's from the University of Toledo, a 15 minute muscle relaxation. My go to when the anxiety is a bit high. Usually works a treat!
Enjoy!
Alex.
Junior Member
I found this and thought I would share:
https://www.utoledo.edu/studentaffai...olbox/pmr.html
It's from the University of Toledo, a 15 minute muscle relaxation. My go to when the anxiety is a bit high. Usually works a treat!
Enjoy!
Alex.
Outside a dog, a book is a man's best friend.
Inside a dog, it's too dark to read.
-Groucho Marx.
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