I am typing okay, just my arm feels so horrible. So again it’s causing me distress and a real struggle to cope. I will print it off and highlight it
I am typing okay, just my arm feels so horrible. So again it’s causing me distress and a real struggle to cope. I will print it off and highlight it
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
Highlight and control-c to cut, control-v to paste.
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Sometimes, it's better to light a flamethrower than curse the darkness. - Terry Pratchett
Should I go right back to the beginning? There’s so many pages. All just as relevant though. It’s shocking to read some of this thread.
Last edited by Chlobo; 18-08-22 at 19:22.
I think it's more practical to go back over the last month? You need to focus on a target which is manageable in view of the fact that you have 4 children to look after.
Also there's less incentive to say it's too all-consuming/exhausting/overwhelming etc
The posts are very repetitive and predictable..Just on different "ailments". The advice is consistent and consistently glossed over and ignored at the expense of new issues which deflect away from the self-help option.
Okay.
Very anxious this morning, my hand has cramped a few times and it’s painful. No idea what’s going on.
You're deflecting again with symptoms.
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