I have really tried not to go too A&E, I've held back for almost three months which is a long time based on the past year and when I would go.
I get what you're all saying but when you're stuck in that cycle of panic and 'what if' it's hard to get out of it. I know you're all pissed at me, and that's okay I'll take that, I'm always honest on here and I'll admit when I've been and had testing.
Poppy I have been on medication most of my life but my doctor wanted to try something new to see if it would help. The Sertraline upset my tummy and the Venlafaxine made my vision blurred so each time the doctor told me to stop. I know I have health anxiety, and probably severe health anxiety at that, I am aware it's an issue and I'm definitely not denying there's a mental health issue here, I'm just finding it hard to control.
I have been doing what everyone has told me in regards to not googling, I have stopped that. The checking is OCD so that's not an instant fix, even a therapist told me that you can't stop that cold turkey, but just decrease it if I can. If I have offended anyone then I apologise, but honestly if you could see me in real life at the moment you would probably realise why I ended up going. I am a mess.