Hey! Hope everyone enjoyed their Christmas. I had a decent enough time for what it was. I felt really anxious and, dare I say, depressed in the beginning due to pressures of "enjoying yourself" but luckily with a few drinks, I loosened up and let the enjoyment come naturally. hehe
However the one holiday I'm super dreading is the New Year. And its even worse than last year because I've spent all this year in the house and unemployed. My anxiety has increased ten fold and I've developed some outrageous beliefs that have crippled my life. And now, with the New Year coming, I'm afraid those beliefs might become permanent.
Sometimes I feel like I didn't try hard enough during this year. I've applied for many jobs, getting in contact with my work coach, did some exercise, tried balancing my diet and yet my anxiety hasn't stopped itself from getting worse. I've tried to get in contact with my therapist but he doesn't seem to active these days. I didn't revisit my GP because I feel he would've just given me the same advice to try CBT. I didn't try volunteering because I thought many places in my area were probably too uptight about COVID that they wouldn't want me (though thats probably the decision I regret the most).
Any advice on how I can improve in the 6 days I have before New Year? Its really scary for me! :(