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Thread: HA breast relapse

  1. #11
    Join Date
    Oct 2020
    Posts
    111

    Re: HA breast relapse

    No message from the doctors with an appointment yet so I'm still in mild constant panic mode. My brain is so foggy, I'm sat at work and I've no idea what I'm doing.

  2. #12
    Join Date
    Oct 2020
    Posts
    111

    Re: HA breast relapse

    Got a doctors appointment this afternoon, even more nervous now

  3. #13
    Join Date
    Jun 2010
    Posts
    724

    Re: HA breast relapse

    Quote Originally Posted by Victoria84 View Post
    I've tried actual CBT twice before and found it hard work to understand and use but I may give it a try, maybe doing it in my own home may help. It's very difficult to separate real symptoms that need to be looked at and your mind taking it too far though x
    yes deffinately do it, i started last week as recommendation from a real life counsellor and said it would be better for health anxiety and in now just over a week doing it at home when i can, short bits at a time has seemed to help so far, cannot wait to be off work from tommorrow for 4 days to read and learn more

  4. #14
    Join Date
    Oct 2020
    Posts
    111

    Re: HA breast relapse

    I've downloaded all the sessions all ready to read, I've got the doctors this afternoon and I'm petrified

  5. #15
    Join Date
    Oct 2020
    Posts
    111

    Re: HA breast relapse

    Appointment is in 3/4 hour and I'm petrified she's going to find a lump or something or send me to the breast clinic, again. I've already been twice in the past 3 and a half years. Im so tired of all this.

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