Re: Covid 19 and shortness of breath
Just chiming in with what others have said: this is an anxiety symptom. I've had it, and it's a really scary one. But it's anxiety. The kicker is that you absolutely have to get your mind off of it, which will involve a lot of effort put into distracting yourself. Intrusive thought? Nope! Let's bake cookies! Or talk to a friend!
The logic of it is, if you were truly unable to breathe automatically, you would no longer be here because you still have to sleep.
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