Originally Posted by
glassgirlw
When you’re anxious and obsessive about monitoring all your bodies sensations, you’re going to notice all kinds of things that may seem abnormal to you, but are actually just normal bodily functions. You think you have labored breathing, but you really don’t. Your stomach feels like it’s vibrating and buzzing, but it’s not. And while you’re obsessing over all these things, it’s making you more and more anxious, so your heart beats harder and you start noticing the pulse in your stomach. This is the anxiety circle. You have to find a way to break the circle and then focus on managing your anxiety.