Hi, I'm new to No More Panic and I guess just wondering where to start. It's been a really rough 10 years for me - I grew up anxious and depressed without really knowing it. I lost my mum in 2018 while being in an emotionally abusive relationship with a man for 6 years - I left the relationship 2 weeks after my mum died. Through all that I've studied two degrees and just coming to the end of my second one now. I daydream too much, to the point where it's depersonalizing and takes me out of reality for a little bit, and that scares me and induces panic and anxiety. Has anyone else got this problem or is it just me?
I'm on anti-depressants, have been through CBT but couldnt engage with it.
Will I ever be normal? Is this a safe place where I wont be judged?