Re: Unreal feelings back after years. Terrified this is forever.
Depersonalization is really hard. I don't have any great advice, but it sounds like you are doing everything right and I'm sorry you are going through this. Something that sometimes helps me is grounding-type exercises, so going outside and just sitting with my hands in the dirt, or taking a really hot bath, or surrounding myself with scents I find comforting. Just things that activate my senses in a comforting way.
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On the road of experience, join in the living day. If there's an answer it's just that it's just that way.
When you're looking for space and to find out who you are...When you're looking to try and reach the stars.
It's a sweet, sweet, sweet dream; sometimes I'm almost there
Sometimes I fly like an eagle, sometimes I'm deep in despair.