Hi all , I haven’t posted in a while but still read the threads , I haven’t been doing too well so thought better to spare you , I’m now at a point where I need some professional help as I realise I’m only getting worse trying to get better on my own , I hit what I hope is rock bottom yesterday and rang the Samaritans out of desperation, I’ve also made the first appointment with my Doctor in over two years to get checked out and maybe find some way out of this nightmare.
my question is has anyone self referred to mental health since covid hit ? How long is the waiting time to get to talk to someone and do they do face to face now ?
I can’t go on like this anymore and accept I need help but what is there ?
Hope you are all doing okay .
Thanks .