Re: Afraid of Diarrhea or any bowel movement actually
Honestly, my bowels have been doing weird stuff since my teens, including what you've described. I've never had it investigated (medical phobia) but after 30 years I still haven't dropped dead.
I try to avoid taking meds for it, but if the diarrhoea or cramping ever gets too bad and I need to be somewhere, I'll occasionally take a single co-codamol - this maybe happens three times a year.
I know it sounds like the easiest thing in the world to say, but carry on working on getting your head into a better place? Try to get enough sleep, too - sleep deprivation is the one thing guaranteed to make my guts act up.
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Sometimes, it's better to light a flamethrower than curse the darkness. - Terry Pratchett