Re: Would stopping drinking alcohol or reduce the intake improve my anxiety?
Fortunately alcohol has no effect on my anxiety but saying that when I do drink I will only have the one can or bottle….and I don’t mean vodka
if you have noticed a correlation with alcohol and anxiety spikes, you know your own answer. Cut it out and if you see a reduction in feeling anxy you know what you have to do. Then maybe keep drinking to small amounts are weekends. If that still spikes you then you may have to jump on the wagon.
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It’s a cruel beast that you feed…..
Ghost…Spillways