Hmm. Just looked at the definition of that and no, it's not really me. I don't daydream at all really but moments in my past and sometimes places just randomly arrive at the front of my brain and I relive them, sometimes just going through what happened and sometimes reworking them in a more positive way, ie what I ought to or might have done at the time. I then am propelled back into the realism of the present and the panic response.
I've started listening to John Crawford's book and I think it's going to be helpful. As is this forum. Maybe we should start a separate thread as this one seems to have gone beyond introductions already...
D
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