Re: Bowel Anxiety Causing Bowel Problems
Anxiety and diet will both mess with your bathroom habits. I have a "generally, my movements are like ____" but they change a lot based on what I'm eating, how much liquid I'm getting, if I'm stressed, etc.
If I feel a bit stopped up I just have a small iced coffee or a Coke - the caffeine will get you going for sure.
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