Any tips to deal with uncontrollable worry? I can't stop my brain going over and over my worry. I have ocd along with general anxiety and even though this is not an ocd worry (it's a real issue) I am obsessively thinking about it. Everything I read about dealing with worry suggests things like creating a worry period (I cannot stop the thoughts coming or not engage with them for more than a few seconds) or reasoning and looking at cognitive (no matter how often I do this my brain doesn't accept it and starts all over again).
I'm so exhausted by this, I have a holiday next week that I just want to enjoy.