Re: Had a mini panic attack in the heat
I'm sorry, hot weather is really difficult, especially when you aren't accustomed to it.
Is your house nice a cool? Fans help, but so would putting cool cloths on your neck or your wrists. I find running cool water over my wrists is a quick way to cool me down- and cool things calm me as well- and it's a strategy I use when I'm walking to work in the heat and I need a quick cool before I go up to my office. So I just pop into the basement bathroom and do that for a minute and it helps a ton. Maybe not super helpful on the go unless you can carry a water bottle or a washcloth along.
Hang in there, it has to cool down sometime!
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