Re: Sleeping Medications
Originally Posted by
rcs
i really wonder about the long term effects of this sleep aid (diphenhydramine hydrochloride) and what are risks.
Diphenhydramine is a sedating antihistamine. It usually causes few issue, but like many antihistamines it also blocks acetylcholine receptors and there is some evidence anticholinergic meds can increase the risk of developing dementia when taken long-term. OTOH, there is good evidence citalopram reduces dementia risk, particularly for Alzheimer's.
I have been through insomnia before and realise that it is symptom of anxiety and depression so if you improve your anxiety insomnia usually recedes and things fall back in to place.
True. Have you discussed your heightened anxiety and sleeping issues with your GP? Did the GP suggest other ways of controlling the anxiety and insomnia (other than the zoplicone)?
I was wondering is it better to force myself to stay up for even a couple of days to force my sleep back to night time
Not sure than will work, but might be worth a shot. I would also resist sleeping during the day. Also, just laying in bed staring at the ceiling doesn't work either. It's usually better to get up, drink some warm milk and do something for 30-60 minutes and then trying to sleep again.
I have now been prescribed Zoplicone for sleeping and will be strict with my sleeping habits
Tolerance to 'Z' class hypnotics tends to build fairly quickly, so they are not great meds for chronic insomnia, but alternating between zoplicone and diphenhydramine would reduce the risk of tolerance developing.
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The opinions expressed above are based on my observations and, where applicable, interpretation of cited data and are general in nature. Consult your physician before acting on anything stated.