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Thread: Rabies concern

  1. #1

    Rabies concern

    The other night I was walking outside with my family and it was kind of late. I hate my anxiety. I felt something go across my face and in my mind, it was a bat and I have rabies. (rabies, tetanus, and botulism are my biggest fears) My husband is all calm (he has a different type of anxiety) and said it was probably just a big moth. 😞 How do you get over your anxiety that's like this??

  2. #2
    Join Date
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    Re: Rabies concern

    Quote Originally Posted by Sweetaleets View Post
    How do you get over your anxiety that's like this??
    By learning how to challenge your thoughts instead of catastrophising...
    __________________
    A thought is harmless unless we believe it.

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