Re: Help please
Hey Bunny!
I'm pretty much the same as you with my anxiety levels, they can sit dormant for ages and then BANG, a panic attack will trigger it all to start again and anxiety mode is well and truly ON. All I know is breathing exercises, letting your thoughts flow and try and not to give them any attention and pushing yourself seem to be the best ways forward. However I still haven't found a way to reduce the anxiety levels quickly and even now a random thought will appear shooting my levels back up again and off goes the adrenaline and more intrusive horrible thoughts.
Just try and remember "This too, shall pass!"
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“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” ~Arthur Somers Roche