Originally Posted by
darlene85
I moved to another city three weeks ago and I'm having panic attacks since then. They began the second that I left my hometown, during the travel and it's been awful. I thought they stopped but yesterday I've had so strong panic attack outside that I was thinking that I'll ask someone for help on the street and it was embarassing. I called my mother and I instantly calmed down.
I've been depressed and isolated for five years and I have a codependent relationship with my mother so I wanted to move and to live alone again but I am too anxious now.
I am in great fear that it won't stop and that I won't be able to live alone. I've had panic attacks when I lived alone before, but these are different, stronger. I felt like dying and losing control over my body, twice, and I don't like it.
Meds don't help me anymore. I don't have any money for psychotherapy. I don't know what to do.