This has been happening to me since I was a kid. It feels amazing! Like "see! nothing bad happened after all!" And then I start to shake and shiver and get these nice chills all over my body. Whenever I look this up online nothing comes up. Everyone says they feel awful after a panic attack. I started feeling worried......
Junior Member
I’ve had something similar to this. When my anxiety is really bad and lasts a while. At some point it eases up and I take a deep breath and feel better. It’s definitely a sensation of relief. I call it a moment of clarity.
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