Hi everyone
I'm only very new to this site, and have suffered from anxiety for only 3 months, although it is quite severe at times, one of the things that really gets me down is the constant 'churning' or 'butterflies in my stomach.
I am very surprised that self help by Dr Claire weeke, has not been mentioned, unless I've missed it, she was an incredible person, with amazing insight into panic and anxiety..although her methods wen't for me, I feel sure it could work for someone else. I am presently trying the Linden Methodand am On day 2, so I'll keep you posted.
Kind regards to you all
Hayley x
Hayley x