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[Jo]

Hi all - Jo number two here! Just a quick message! Congrats to you Matt for getting a 2:1 in your degree. My panic attacks started at university also - my final year in fact! I felt so unwell and therefore decided to leave. I have now returned but find it really difficult to do my uni work - the problem is I am worried about my panic attack's returning as I know my university work was a contributing factor - any tips?

Hi Jo numer one - its a shame you didn't return to uni but I totally understand...

Hi to erevyone else too!!

Jo 2 xxxxx

[Matt]

Hi Jo's

Jo 1: I have a kinda sleep issue in that I find it difficult to stay away from my home area at night which sounds wierd and In that way it was lucky my uni way quite near home! Look into going back though matey your so close to finishing

Jo 2: No real tips other than to tell your uni and get a letter from the docs just so that you can get extenuating circumstances if you do happen to run over a deadline because you feel bad:( In a way that kind of takes the pressure off a bit!

The uni paid one of my mates on the course to take notes for me! well I photocoppied his notes lol They arranged for me to do my exams in a room on my own as it was the thought of not being able to leave a lecture or exam that really got to me:(

Mine was quite a practicle degree in electronics but I was ok if I was in a lab and felt I could get away eassily so that wasnt too bad! I ended up commuting from home though:( so never really took in the uni life!

Take it easy guys

m

[Rachel]

Hi Joanne,
Yes I had the same thing! I took those tablets (H&B) and had a really weird dream. Therefore have not taken them since lol!

Hope all are doing well

[Joanne]

quote:Originally posted by william

I like your poem - did you compose it yourself??

Take care,

William

It is a quote from Lord of the Rings.
Jo xx

All that is gold does not glitter,
Not all those who wander are lost;
The old that is strong does not wither,
Deep roots are not reached by frost.

[belinda]

hey everyone, im belinda an im 19 years old.i have two kids aged 2 an 3!im suffering from a terrible vomit phobia and agraphobia at the minute which is making my life hell[}].i relly am looking for any suggestions or help as my doctor is very unsympathetic towards me.any peeps wanna help or just share their experiences with me e-mail .bustybee@yahoo.com

b.mcbride

[nomorepanic]

quote:Originally posted by belinda

hey everyone, im belinda an im 19 years old.i have two kids aged 2 an 3!im suffering from a terrible vomit phobia and agraphobia at the minute which is making my life hell[}].i relly am looking for any suggestions or help as my doctor is very unsympathetic towards me.any peeps wanna help or just share their experiences with me e-mail .bustybee@yahoo.com

b.mcbride

Hi Belinda

Your email address is not correct. It 'bounces' any emails that are sent to it. Can you check it and correct it as necessary.

Thanks

[jaydee]

Hi Everyone
its great to read this forum and know I am not going 'nuts'! I am in my final year of my degree and started having panic attacks about 6 months ago completly out of the blue.I was queing in my local shop when I had my first one, which has happened several times since. i was starting to dread going out but went to my docs yesterday. he was great, gave me temporary beta blockers to try but also suggested self help groups which is why I am here! Hope to speak to you all soon.
Take care all

[Matt]

Hi Jaydee!

Welcome to the forum

Whats your degree in? Keep at it and u'll get there

Take it easy and maybe catch you in the chat room sometime

Cheers

Matt

[nomorepanic]

Hi jaydee

Welcome to the site and the forum. We are all here to help each other so ask any questions you like and we will try to help.

[jaydee]

hi again
thanks for the welcome. Matt, my degree is in contemporary applied art and I am specialising in digitally produced textile design. The worst part is I have two exhibitions coming up which I am dreading, does anyone have any tips for dealing with these kind of situations?
thanks