Quote Originally Posted by LilyPad1991 View Post
My therapist said exactly this today too,
I get concerned when the professionals agree with me. Where did I go wrong?!

I shall keep the propranolol for if I feel I really need it. I just feel generally quite sensitised after the emotional onslaught but I can soothe myself with breathing, yoga, dog cuddles etc etc.
Cool, but don't be a martyr for the sake of some ideal of purity by not taking a supposedly easy way out. There isn't any such thing. All that white-knuckling through the bad times does is reinforce the disorder. Plus, it isn't as if someone is handing out gold stars for bravery. So do what you need to do to get through the day with the minimum of trauma.