Cbt Workbook For Dummies - Good Book

[Panic1971]

Hi there

I have just received a book I ordered from amazon called "Cognitive Behavioural Therapy Workbook for Dummies".

I am currently doing CBT at the moment and thought this may also help me.

I have just flicked through it and it looks really good. It has 300 pages and gives loads of tips and exercises to do to combat anxiety and depression.

Just thought I would let you know.

It was on offer on Amazon - £7.99 instead of the usual price of £15.99. Think it is money well spent.

http://www.amazon.co.uk/Cognitive-Be...6238985&sr=8-5

If anyone wants any further information on it - let me know.

Thanks

[PUGLETMUM]

hi ann, thanks for this recommendation, as ive just finished 15 hours of cbt,and although i have all the handouts she gave me, i would like everthing ive learnt with her to be in a book where i can access it all together, so im gonna get this for myself for christmas. thanks emma

[Piglet]

That sounds good - will you let us know how you get on with it!!

Piglet