Hi I'm just messaging to see if anyone can relate, I'm 23 male and in pretty good shape as I try to exercise each day workouts, pilates, etc, I keep my diet as healthy as possible although I sometimes have some junk food, and I drink a lot of water, I've suffered from panic attacks since I was a teenager and my first one I had I thought I was having a heart attack and went to a & e, got an ECG etc and everything was fine, last year I got another ECG and my bloods taken and I was told the ECG was fine again and I phoned up about my bloods and the lady over the phone said everything was fine with my bloods also, but I still suffer some symptoms like skipped beats, racing heart, sharp chest pains, sometimes I feel dizzy and this morning I felt pressure on my chest and like I couldn't breathe, and my eyes go really funny and twitchy, and my legs feel like they are going to give way like buckle from beneath me like jelly legs, I worry about heart stuff as it kind of runs in my family as my grandad and his brothers all had heart troubles that they died of although they struggled with alcoholism, and my grandma had a pulmonary embolism (DVT) but she smoked her entire life, sudden death is my biggest fear as this is what happened to them :(, it just makes me panic so much the thought of it it's like impending doom, I just think to myself I want to live a long and happy healthy life, my main health anxieties are always about sudden death like cardiac arrest, heart attacks, brain aneurysms etc, I guess I just want to know if the tests I got were enough to know that this won't happen? Or should I receive any other tests cause I fear they missed something :(, I do indulge in drinking about once a week and I vape a bit at weekends also, but I'm not abusive with it I like to keep things in moderation. any opinions? I find it hard even leaving the house recently as I'm scared something will happen when I'm out :( this anxiety is truly ruining my quality of life and making me so depressed! I really just want to be happy and worry free but I feel like there's a constant voice telling me something is wrong :(
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