Has anyone experience of "flooding" in order to tackle phobias? It just struck me while watching that telly programme the other night that everyone was almost supporting the lady's agrophobia problem. I said to my wife that maybe they should have bundled her in the car, driven her fifty miles from home, booted her out the car into a field and driven off. Let her make her own way home. I mean, what's the worse that could happen? I don't mean to be cruel or flippant here. You have to tackle anxiety head on, face your fear and get your confidence back. Gain control over it. Don't let it defeat you. I guess this what flooding does? But does it work?
Jim
Babylon's Burning With Anxiety