Re: The past 5 nights, I've had completely sleepless nights for 3 of them
I am sorry about the loss of your dad. You have been through a lot, and it's no surprise your mind is running like crazy and anxiety is spiking.
You say you are falling asleep in front of the TV, could you put it on as background noise in your bedroom while you fall asleep? I know they advise against such things but when my anxiety is bad having something to sort of focus my mind on (usually a comfort show I've seen a ton of times) really helps me relax.
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On the road of experience, join in the living day. If there's an answer it's just that it's just that way.
When you're looking for space and to find out who you are...When you're looking to try and reach the stars.
It's a sweet, sweet, sweet dream; sometimes I'm almost there
Sometimes I fly like an eagle, sometimes I'm deep in despair.