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Thread: Hi all

  1. #1

    Hi all

    I am really struggling to get to bed at night due to my checking habits. I saw a therapist 5 years ago for a dozen sessions that helped a little but the checks have got worse.
    The checks include doors, plugs, lights, fire, morning alarm. I know I have done them and all ok but thereís always doubt in my mind that makes me check again in order. It can take me between 15minutes and 1 and half hours to get to bed. Itís worse when I have something on my mind or my wife is working nights.
    The checks started around 13 years ago when my daughter was born.
    I thought I would post after reading about the site in Tyson Furyís book.
    I would be grateful for any help or advice.
    Thanks
    Mick

  2. #2
    Join Date
    Apr 2010
    Posts
    8,325

    Welcome to No More Panic!

    Hiya Mick80L and welcome to NMP

    Why not take a look at our articles on our home page, they contain a wealth of information and
    are a great starting place for your time on the forum.

    I hope you find the as site helpful and informative as I have and that you get the help and
    support you need here and hope that you meet a few friends along the way
    __________________
    Emmz xx

    nolite te basstardes carborundorum





  3. #3
    Join Date
    Dec 2011
    Posts
    91

    Re: Hi all

    Welcome Mick80L

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