Hi Smogie, please don't apologise for not being active, I pray that it's because you've been doing better. Unfortunately I'm still not doing great, I've had some other major stresses arise (family related) which definitely isn't helping, I'd had a few pretty good days and until that happened and I slid back again. I literally feel like the guy in the film groundhog day, I wake up every morning in panic then push my way through the day (somehow) with near constant anxiety, racing negative thoughts and the worst dread feeling. I feel very low and disconnected it's just absolutely awful. I will have to bite the bullet and go see my GP but I'm waiting for this situation with my family to resolve first because I can't afford to feel worse while all of this is going on. I truly hope you are feeling better x